I'm finally trying out the 3-day fruit flush cleanse. I practically eat this way anyway, so why not take a chance. I think I may do it for 12 weeks, by alternating 3 days on and 4 days off. I started two days ago with the protein shake/salad and today I been doing good eating just fruit. I can't wait to see the results. ‪#‎staytuned‬.

This is one easy way I make my own pizza. I have so many ways. This is made by combining pepperoni, mozzarella, jar of artichoke and peppers and mayo. Mix together in a bowl in place on spelt English muffin. Bake on 350 for 10-12 mins. Whatever you don't use can be refrigerated or placed in a pan, in freeze up to 1-2 months. Once pizza is frozen place in a freezer bag to save space. Alternates: vegan cheese, vegan mayo and vegan pepperoni. ~enjoy~

This is my daily medicine. What are these good for you ask? Well look it up. A great read is Prescription for Nutritional Healing.

Our immune power booster cocktail turned out wonderful. I love my juicer, it is very versatile, I finally tried the citrus function for my grapefruit and it was an easy clean up. Ingredients: Cranberries, cherries, grapefruits, pineapples, oranges (I opted out) and ginger (optional) .

You can also make the immune booster juice in the blender as well by adding your choice of liquid. Try adding wheatgrass or super green food for in even greater immune boost. ~Enjoy~ ‪#‎mealplan‬ ‪#‎liveit‬ ‪#‎energized‬ ‪#‎suckerfree‬

• 3 cups fresh Blueberries
• 1/4 cup Agave Nectar
• 1/4 cup Chia seed 
• 1/2 tsp Vanilla Extract

Directions:
Step 1 Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minute.
Step 2 Add chia seeds and cook until very thick, about 15 minutes. Stir often.
Step 3 Remove from heat and let cool then add vanilla extract.

#tip- I used an old jam jar to store it in. 
Make Almond butter Blueberry chia jam sandwich, spread on toast or rice cake, etc. ~Enjoy~ 

Store in the refrigerator for up to 7 days.

Makes 10 servings.

This juice is packed with loads of "antioxidants". I juiced pears, apples, beets, carrots, ginger, grapes, blueberries and ginger. Since I didn't have access to pomegranates, I just mixed in the juice afterwards. You can also juice without using pomegranate juice and still get the full benefits. You can also blend the same veggies/fruits in a blender and use pomegranate juice to liquidate it. ~Enjoy~ ‪#‎healthtip‬ ‪#‎juice‬ ‪#‎fit‬ ‪#‎committed‬

Washing my fruit for my meal prep for the week and then I store it in oxygen free containers so the fruit will stay crisp longer. I use veggie/fruit wash along with vinegar or a drop of Clorox to assist with cleaning.

My delicious and nutritious power house smoothie.
Ingredients: Strawberry, banana, spinach/kale (as much as you can stuff in the blender), almond butter, Pea protein and Rice milk. ~Enjoy~ ‪#‎liveit‬ ‪#‎health‬ ‪#‎fit‬ ‪#‎suckerfree‬

Symptoms of too much heavy metal toxins in the body. Also aluminum toxicity can cause the same symptoms as well. Other ways to test for this is to get a hair analysis done. Ways to prevent metal/aluminum toxic overload is to maintain a diet high in fiber that includes apple pectin. Only use stainless steel, glass or iron cookware.